BACK FROM VACATION
BACK FROM VACATION VIDEO
Hey everyone, Coach T here. Today, I’m sharing my strategy for getting back into the fitness groove after a vacation. It’s one of the toughest things to manage, but with a clear plan, it becomes much easier. I’ve broken it down into nine key points that I always consider when I’m getting back into the rhythm, both for myself and my members.
BACK FROM VACATION
Vacations are for indulging and enjoying life, but they don’t have to derail your progress. This reset plan is your roadmap to quickly recover, rebuild, and get back on track with confidence after an indulgent break.
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