THE FAMILY WISDOM REGENERATION LIBRARY
The BodyTalk system is just the beginning. Over the years, as I’ve learned and grown, I’ve built upon that foundation. I’ve created an entire library of tools to help you in every area of your life—mind, body, and spirit. Here’s what you’ll find in this treasure trove of wisdom.
NUTRITION AND FITNESS TOOLS
MY PERFECT DIET
Watch and cook with me as I guide you through the diet that transformed my health and physique to such a degree that people thought I was on performance-enhancing drugs (spoiler: I wasn’t). Learn how to create meals that are as delicious as they are effective for achieving your goals.
BACK FROM VACATION
Vacations are for indulging and enjoying life, but they don’t have to derail your progress. This reset plan is your roadmap to quickly recover, rebuild, and get back on track with confidence after an indulgent break.
holiday cheat sheet
Holidays, birthdays, and special occasions don’t have to mean falling off track. This guide and calendar show you how to strategically plan and adjust your lifestyle so you can indulge guilt-free and still make progress toward your goals.
trubody burn nutrition guide
This proven system has helped countless members lose significant weight, including up to 34 lbs in just six weeks. It’s straightforward, results-driven, and designed to work for anyone ready to make a change.
nutrition blueprint
A plug-and-play guide to creating fat-burning and muscle-building meal plans in under five minutes. With just a digital food scale and some Tupperware, you’ll have everything you need to stay on track without stress.
my past building competition preps
Get insider access to the exact meal plans and adjustments I used during my bodybuilding competition preps. These advanced techniques are designed for rapid fat loss and achieving peak physical condition safely and effectively.
o.s.p. (oPERATION SIX PACK)
Achieving razor-sharp abs doesn’t require endless gym time. This program reveals the secret to sculpting six-pack abs with minimal ab training, focusing instead on nutrition and effective strategies to get results faster.
MYTRUBODY NUTRITIONAL VALUE CHART
A comprehensive breakdown of proteins, carbs, fats, and even guilt-free snacks that work perfectly for shredding fat and building muscle. This chart is your ultimate cheat sheet for clean eating.
Me & Milos: Nutrition & Strength for Elite Competitors
A masterclass on tailoring your training and nutrition based on your somatotype (body type: endomorph, mesomorph, or ectomorph). Learn advanced techniques to maximize your results, no matter your starting point.
12 WEEK CARDIO PROGRESSION VIDEO
A step-by-step guide to gradually building your cardio capacity for any goal. Whether you’re training for fat loss, endurance, or general health, this plan takes you there safely and effectively.
FAT BURN CARDIO EBOOK
Discover the secrets to maintaining a lean physique year-round with this detailed guide to optimizing your metabolism through cardio. Learn how to turn your body into a fat-burning machine.
METABOLIC LIFESTYLE CALCULATOR & CUSTOMIZABLE TRANSFORMATION CALENDAR
Includes my exclusive calculator and calendar for mapping out your exact path to success. Whether your goal is fat loss, muscle building, or overall health, these tools will ensure you stay on track every step of the way.
4 DAY TRAINING SPLIT
This is my signature training routine—the sequence that unlocked my “forever body.” Designed for efficiency and effectiveness, this split maximizes strength, sculpts muscle, and helps reverse the effects of aging.
STRETCHING Foam Rolling, and Massage Tools
Stay functional, pain-free, and mobile at any age with my stretching and foam rolling routines. These sequences are designed to optimize recovery, improve flexibility, and keep your body in peak condition.
Mind and Spirit Tools
HOW TO JOURNAL MINI-COURSE
Learn my unique approach to journaling your training and life progress. This step-by-step course will teach you how to document your journey, reflect on your growth, and refine your strategies to achieve greater results over time.
STRENGTH TRAINING SET-UP COURSE
Avoid the common mistakes most people make in the gym. This video course will teach you how to design a personalized strength training plan tailored to your body’s needs and your aesthetic goals. Safe, effective, and built for longevity.
Meditations and Guided Breath Work
Calm your mind, center your spirit, and connect with God’s presence. These tools are designed to help you find peace amidst life’s chaos, increase mindfulness, and improve your overall well-being.
personal development library
This collection of books and audios is the ultimate resource for sharpening your mind and fueling your growth. These are the tools that have helped me become mentally resilient and spiritually aligned—critical for a life well-lived.
A Lifelong Journey
Son, I won’t sugarcoat it—this is a lifelong journey. It doesn’t end until “the breath” stops. But every day you commit to learning, growing, and applying these principles, you’re building a legacy. A legacy of health, strength, and wisdom that will ripple through our family for generations.
I believe in you my guy. I know you have what it takes to not only master these principles but to take them further than I ever could. Use BodyTalk and our library of tools to live the life of your dreams. Let it guide you toward becoming the man God created you to be.
With all my love,
Pinchman
